Case Study: My Experience With

Ways of Being Present and Alive

It means living your life consciously and aware of every moment that you are alive is a gift. This mental wellness helps one to meditate and refresh on what they feel and think. Living in your past experiences might lower one’s ability to think well. Sober thoughts will improve one’s way of making a judgment over some relevant issues. Sometimes one might have had a long and tiresome day to the extent that he cannot remember the events of the day. This will reduce our anxiety of thinking about history and thus makes us fresh in our mind. When we engage our minds on thinking about the present and the future it doesn’t mean that we are ignoring our past experiences, it merely means that we are not trying to dwell on the past. And make sure that while thinking about your history, ensure that you have a valid reason for doing so. You need to also think about your future in small doses, don’t overthink about the future. This article through this link provides some ways of ensuring that you live in the present moment.

Firstly, for you to be in the present and alive at the moment, you should not dwell on the past. Thinking those things which you can’t change can ruin your present reputation. If you keep on thinking about how your life will be or would have been will destroy your current life.

this link has explained how one can start thinking about what can be done and changed now. Don’t strain yourself thinking about what you could have done; instead think about what you can change. In this link you can see that something small which you might think has no impact in your life might improve your current experience.

Thirdly, for you to be present and alive at the moment, you will stop stressing yourself by thinking about the future. You might just be distracted and getting frustrated and disappointed in your current life if you will find out that you can’t achieve some essential things in your future. Since every current day in your present life is a step towards achieving your future goals.

Lastly, if you want to be present and alive at the moment, you should try to work towards solving life problems. These obstacles that come in your life might hinder you from enjoying your current life. This will provide you with confidence in your present life after realizing that you have done something which you thought were difficult.