In the past, children grew up drinking milk at every meal. In the past, soda was not served in parties like today. There are several health advantages of dairy products. There is a rise in the consumption of ice cream and cheese and a decrease in consumption of butter and whole milk according to statistics of some countries. According to a recent study, you will have a large percentage of calories if you have more servings of dairy products. Dairy products have many key nutrients such as protein, folate, magnesium and calcium.
You may be wondering how you will get all the great components from dairy without its drawbacks. The answer to this is taking dairy products that are low in fat. Some of the advantages of taking dairy products have been described in this article. One of the reasons for including low in fat dairy foods in your diet is calcium and proteins. The products have impressive levels of these two nutrients. The following dairy products have impressive levels of the nutrients; yogurt, reduced-fat cheese, low-fat milk and cottage cheese.
Having a cup of lite nonfat yogurt will enable you to have the required daily take of calcium recommended. Vitamin D is the nutrient in most of the brands of milk. Today, some manufacturers of yogurt have included the nutrient in their products. Although it is crucial, a large percentage of people do not consume it in their diets. Getting adequate sunlight will enable your body to make the vitamin. People who are housebound or reside in areas that are cold throughout will not make vitamin D. If you want to boost vitamin D in your body, you should drink low-fat milk fortified with the nutrient.
Promoting healthy bones by playing a role in calcium absorption is one of the significances of vitamin D. From a study conducted, vitamin D also helps in lowering blood pressure and reducing the risk of certain cancers. Taking low-fat dairy products will help increase your bone density; this is another benefit. It is advisable to get calcium from foods instead of supplements. Eating cheese will help increase your bone mass. Another advantage of low-fat dairy products is they help in lowering high blood pressure.
It has been found that individuals who said they consumed most low-fat dairy such as skim and reduced-fat milk, had a lower chance of developing high blood pressure over a specific period than those who had lower intakes of the products. The action of caseins and whey proteins found in low-fat dairy is similar to that of blood pressure-lowering medicine. Recent studies have shown that individuals who consumed the most dairy such as cheese, milk, and yogurt had reduced risk of heart disease and diabetes because they have lower chances of having metabolic syndrome and enlarged waists.